The single-leg heel test was able to differentiate between weaker and stronger limbs in patients with multiple sclerosis (MS) and in healthy controls, suggesting that the test could prove useful for ...

Background Strength training interventions have long been a cornerstone of ankle injury rehabilitation, with greater emphasis on the eccentric (ECC) muscle actions necessary for coordinated ankle ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

Ankle mobility is an oft-overlooked weak link, because your ankles and feet help form a stable foundation for stronger, pain-free movement. But how can you tell if your ankle mobility isn’t up to par?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...

Just because home workouts are all that’s available to us right now doesn’t mean they can’t be just as effective as if you were to step foot in the gym. (And, yes, runners do need to spend time doing ...

Nearly 80% of all stroke survivors experience walking issues, according to a study in the American Heart Association journal. For some of them, the solution is simple: ankle-foot orthoses (AFOs), ...