The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Tai chi tutorials and displays of exotic Chinese herbs have been some of the hottest attractions at exhibition centers for traditional Chinese medicine during the 2022 Beijing Winter Olympic Games.

London’s businesses are having an extremely tough time at the moment, none more so than those in Chinatown. The usually bustling tourist hub has suffered from a slump in trade since February with many ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

For older adults, Tai Chi can reduce the risk of falling by up to 55 percent. Tai Chi is an ancient Chinese martial art, which has been found to increase both strength and balance through slow ...

CHITUNGWIZA, Zimbabwe - Their eyes riveted on their Chinese tai chi master, a group of children in Zimbabwe closely follow a series of martial arts movements performed in a slow and focused manner, ...

Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

Primary school pupils are being taught tai chi sessions to help them deal with the stress of school life. The students at Longmoor Primary School in Long Eaton, Derbyshire, were introduced to sessions ...