Start with grabbing a TRX in each hand with your palms facing forward. You will also have your body leaning forward to begin this exercise. Using the palms of your hands and starting with your arms ...

R: Return cues to starting posture. N: TRX triceps press A: Mid-length P: SFA S: Extend arms in front of your shoulders, palms down, on the balls of your feet, with legs together. M: Keep your elbows ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

It is often thought that the only way to improve your cycling performance is by spending more time in the saddle. While certainly true for mastering technique, when it comes to form and strength, a ...

It is often thought that the only way to improve your cycling performance is by spending more time in the saddle. While certainly true for mastering technique, when it comes to form and strength, a ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get strong -- even add muscle mass. Some people prefer to stay lean but would ...