With TRX exercises, gravity is your PT. Here's how to build strength with a suspension trainer by trying this total-body TRX workout In light of this, we've pulled together a comprehensive list of the ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

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The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training ...

Live your life healthier and happier with our free weekly Living Well newsletter Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum ...