Regularly consuming a cup of joe before noon can reduce the risk of dying due to cardiovascular disease by as much as 31%. We're only two weeks into the new year, but 2025 has already been a great ...

They’re knocking boots before punching the clock. The key to success? Morning sex! A little NSFW action at sunrise enhances employee productivity and better positions naughty 9-to-5ers to receive ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Your ...

Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a new study. Researchers wanted to assess whether the time of day people drink ...

This story is sponsored by Minky Couture. Set those alarm clocks now, because your morning routine can be a powerful foundation for your daily success. Whether you're chasing professional goals or ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

UCLA researchers have uncovered a link between "morning sickness" symptoms and the body's natural, but complex, inflammatory response to biological and bodily changes during pregnancy. According to ...