Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

Strength training is burning orange hot right now. Case in point: The heart rate–based group fitness franchise Orangetheory announced that it would begin offering a new class type this month, Strength ...

It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The Radio City Rockettes perform more than 200 shows of the ...

“This is the best thing I’ve ever done for myself,” says Roxana Nelson, mother of three, between sets of reverse lunges and inverted ring rows. Although I’ve identified myself as a token non-mom ...