When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

In an effort to bring awareness to overall general health and fitness, Oberlin City School District has implemented a strength program open to all middle school and high school students, according to ...