A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...