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Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...
Healthline

Yoga Backbends for Beginners: How to Get Started and How to Progress

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...