There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health. It is found in foods and supplements. About 25% to 46% of the body’s ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mushrooms contribute the unique taste of umami to our food, which for many people, makes them delicious. Umami comes from the Japanese word ‘umami’ which means delicious, savory, brothy or ...