Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. Despite what some Instagram memes may tell ...

When should you use SMART goals? SMART goals are specific, measurable, achievable, relevant, and time-bound—that's what the ...

We all like stuff. But, having just moved, I can attest to the fact that the majority of that beloved stuff is completely unnecessary. We often hold on to things we think we may need or could ...

RApid DIgital Crispr Approach (RADICA) is a molecular rapid testing methodology that allows absolute quantification of viral nucleic acids in 40-60 minutes. RADICA is four times faster and ...