Limiting beliefs are restricting thought patterns about yourself, personal capabilities, and potential for the future. Many people have limiting beliefs hidden in their subconscious that influence the ...

Embroidery is not just a craft; it is a way to practice mindfulness. The repetitive motions and focus required can help you ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

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Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. When people learn that I’m the author of a book on civility, they sometimes express concern that civility is ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...