Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

If you want to tackle your first triathlon (or just do laps) but only ever mastered the doggy paddle, these swimming technique drills will help get you there. If you’re considering signing up for your ...