Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...