Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

If you feel like you dance with two left feet, wait until you meet Robert "Bobby" Barnett, who turned 100 on May 6 and is still in his dancing shoes. Barnett, who grew up in Washington state and was ...