“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

There is bad news and good. The bad: You need more than 20 minutes of daily exercise to cut down on reducing death and disease. Less than 20 won't cut it. The good news: it doesn't matter if exercise ...

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Rigorous exercise before bed has long been discouraged, ...

Trust us—you’ll feel the burn with this one. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all ...