"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness the agility, speed, and technique of this talented fighter as he prepares ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages at his gym on West Taylor Street. Stray stresses the fundamentals and ...

ANTHONY JOSHUA looks ready to fight right now as he showed off his shadow boxing and hulking physique. The two-time heavyweight world champion has been out of action since September 2024 when he was ...

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