If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

Researchers often claim that self-control is a skill. It is also often stated that self-control exertions are intentional actions. However, no account has yet been proposed of the skillful agency that ...

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