Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...