It’s easy to do just about anything with your smartphone. From paying your bills to ordering groceries, once-arduous tasks can be completed in minutes. If you’re like many people, however, you may be ...

In Chronically Online, Elite Daily asks people to get real about their phone habits by tracking their screen time over seven days. This week, content creator and recent college grad Alena Yuan shares ...

Recent research published in Development and Psychopathology has revealed that how children use screens may matter more than ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Pew Research Center conducted this study to understand how parents of kids ages 12 and younger approach their children’s technology use and screen time. For this analysis, we surveyed 3,054 parents ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Too much time using screens can lead to emotional and behavioral difficulties in children—leading to children spending more time glued to their devices, creating a vicious cycle, according to new ...

Higher levels of screen time in early childhood are associated with lower scores in reading and mathematics on Ontario's standardized tests, with each additional hour of daily screen time associated ...