Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer built-in time limit features. This guide provides step-by-step instructions ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

As the U.S. Surgeon General is calling for a warning label on social media sites, similar to those found on tobacco products, one startup is launching a set of new tools that put the power to fight ...

In 2023, the Office of the Surgeon General (OSG) released a social media and youth mental health advisory, noting that a staggering 95% of teenagers, between 13 and 17 years of age, report using ...

Apple’s Screen Time tools need some work. Not counting serious bugs that go unfixed far too long, one of Screen Time’s major drawbacks is that any limits you set can be easily bypassed. Ultimately, ...

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan. Katelyn is a writer with CNET covering artificial intelligence, including chatbots, ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Apple released iOS 18.3 in January, and it brought some bug fixes to all iPhones. But when Apple released iOS 18 in September, it brought more customization options to your iPhone for things like your ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact.