To reduce eye strain from prolonged screen time, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away ...

Adjusting your screen settings can also help minimize eye strain. Make sure the brightness of your screen matches the ...

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Parents trying to help their kids cut down on screen time may want to take a hard look at their own habits. Adolescents who see their parents use screens frequently tend to spend more time on their ...

Have you ever had that feeling when you're without your smartphone for a while, and it's like you're missing an important part of yourself? You keep reaching for your phone in your pocket, only to ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

But shortcuts can help you switch swiftly between your windows and minimize and maximize them. Going full screen is an underrated feature on Windows and Mac and you can do it even faster with a ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...