You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...