You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...