Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Add Yahoo as a preferred source to see more of our stories on Google. Person doing homeworkout. As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just ...

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Mobility continues as a rising fitness trend, but why is it so important for runners? If you already cross train by stretching or doing yoga, you’re off to a great start in restoring your muscles ...

A simple 10-minute workout could transform your mobility, posture, and performance.

Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

One common difference between casual runners and elite and pro runners is how seriously they take their stretching routine. Prerun dynamic stretches are as key to strong runners as fueling, rest, ...

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...

Reggie Waller, a coach with USA Triathlon and founder of Waller Endurance Coaching in Phoenixville, Pa., suggests performing this workout two to three days a week. Sit with feet on the floor, knees ...