The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

As construction continues to reshape the College of William and Mary’s campus, students must adjust to altered walkways, ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

"Going after a few diseases, where Alzheimer's is number one by quite a bit, the imperative is very, very clear," Gates added ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...