Dr Joe Dispenza unveils UC San Diego researchers' revolutionary findings that challenge conventional understanding of human biology with the publication of their paper titled "Neural and Molecular ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

One reason that chronic pain, mental or physical is consistently solvable is the brain’s property of neuroplasticity. Your brain physically constantly changes based on the nature of the sensory input.