When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present ...

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

We live in the age of stress, and it's getting the best of us. By some estimates, up to 90 percent of all visits to the doctor's office are stress-related. If you're ready to reclaim your health, ...

While inhalers and medications are essential for managing symptoms, incorporating controlled breathing techniques can further support lung health. These exercises strengthen respiratory muscles, ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. This is shown in a study carried out at the Swedish Winter Sports Research Centre at ...