Even so, if you're doing your own home workouts, you should probably skip that movement to avoid any unfortunate accidents. Short on gym equipment, Maddox improvises a barbell using a bar, bands, and ...

When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...