Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

KUTV — Joints are an important part of mobility and keeping the muscles around them strong can help avoid issues while doing every day activities. Intermountain Healthcare Heart Institute exercise ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

My doctor and personal trainer tell me to avoid the leg extension exercises because they are bad for my knees. I saw your KGW segment where you demonstrated the leg extension exercise with an older ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...