Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

Liam Hemsworth’s trainer reveals the no-nonsense workouts behind his transformation for The Witcher. Heavy push–pull–legs ...

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...