Groin hernias may get all the attention, but a hiatal hernia-a lesser-known, yet surprisingly common type-affects more women ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...