If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

One of the best pieces of workout equipment at your local gym also is one of the easiest ways to hurt yourself. The rowing machine, or erg, “incorporates pretty much every muscle of the body, and it’s ...

Why use a rowing machine? Rowing machines are becoming more popular as people discover the many health benefits rowing offers. The exercise is low-impact and the machines are easy to use. Rowing works ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...