Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals. She Had ...