If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Muscular strength is an important part of overall wellness and can improve your health, in addition to boosting your confidence. Strength training makes your muscles work harder than they usually do.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I still remember one of my first big speaking engagements. I spent weeks preparing, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...