If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

Lymphatic drainage massage has gained popularity as a purported bloating and weight loss support method, but there’s no proof that the procedure will decrease body fat. Lymphatic drainage massage uses ...

THE rubbing and kneading of the surface of the body, and various modifications of such processes for the relief of pain, have been in vogue from time immemorial in many countries, both civilised and ...

LOS ANGELES, Dec. 7, 2021 /PRNewswire/ -- SimplePractice, an EngageSmart (NYSE: ESMT) solution and industry-leading platform simplifying the health and wellness experience, announced today that it has ...

Unlike many people, Monicka Granger prefers to be on the giving end of a massage. It was always her dream to open her own massage practice, and she succeeded in getting Breath Massage & Bodywork off ...