McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Remi advised asking for sauces and dressings on the side. This small move gives you control over how much you actually ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

I keep hearing everyone tell me that it's all about portion control, but I have a hard time figuring out what is a portion and what isn't. Are there any easy tricks to figure this out? Ideally each ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer ...

Achieving and maintaining a healthy weight is vital for your overall health and can reduce the risk of chronic diseases.

Registered dietician Robin Gould is sharing some tips on portion control, heart health, and sharing her protein-packed chili recipe.