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Your commitment to fitness is an investment of time, money, and discipline. Don't let cheap, chemically active plastic ...

The days of the bulky metal handle-attached lunchboxes are over! Introducing a new, sleek and user-friendly design of the daily-used food storage solution, courtesy of Prepd Pack. Made of natural ...

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HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...

Whether you're watching your own diet or you have kids and want to make sure they don't overfill their breakfast bowls, this simple trick puts the portion control right on the side of your cereal or ...

For as long as I’ve been cooking spaghetti, I’ve been overestimating the amount I can actually eat. Product designers have come up with solutions for the portion-challenged like myself for doling out ...

Forget the no-fat, no-carb and no-sweets diets. Portion control could be the real game changer for losing and/or maintaining weight, and it also might well be a key player in combating obesity.

I hurt my knee in early October 2023, and I also have a sciatica issue. So it was time for me to lose the 25lbs of excess fat I was carrying around on my body. At 62, I knew I had to do something to ...