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In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

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This course follows the American Council on Exercise (ACE) curriculum for personal trainers. This course provides practical applications for individual and small group program design as well as basic ...

Evaristo "Risto" Grant holds small classes Sunday through Thursday, charging his clients $25 per session Evaristo “Risto” Grant counted down from 10 as his clients held their plank positions and shook ...