An equine therapy program is helping veterans, first responders and others shift their perspective from weaknesses to ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

I'm looking for clients who have chosen to participate in building the direction and quality of their lives. Together we'll help create the life that feels like home. Utilizing CBT, Mindfulness ...

Personal development describes activities that improve awareness and identity, develop talents and potential, and enhance the quality of life. It includes many practices such as setting goals, ...

Here are three powerful thought exercises inspired by insights from Amazon founder Jeff Bezos and prolific author and marketing guru Seth Godin. I guide my executive coaching clients through these ...