The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to keep ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Are toned arms one of your summer goals? Well, here's some good news: If you start committing just five minutes a few days a week now, you can see some serious results in a few months. These exercises ...

Each time Shakira takes the stage, she likes to get pumped. Jacked, really. Because in addition to other pre-show rituals, the three-time Grammy-winning Colombian pop star likes to squeeze in a ...