For most people, the fastest way to check the time is by looking at their phone's lock screen. After all, you always have your phone with you, and all it takes is just one quick glance. The problem, ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.