Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

A young boy with Down Syndrome has been boosting spirits across social media by showcasing his morning dance routines to pump ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Crush the orange tabby cat can't wait to greet his human sister each morning Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013. Her work has previously appeared on ...