Are you feeling overwhelmed by constant anxiety, intrusive thoughts, or stuck in cycles that feel impossible to break? You’re not alone—and you don’t have to navigate it alone either. I specialize in ...

Obsessive-compulsive disorder (OCD) is a chronic medical condition, not a personal choice or a moral failing. Loved ones who want to be supportive must be mindful of the profound effects OCD can have ...

From shame to support. From silence to understanding. Highlighting the importance of awareness, education, and accessible care for those living with OCD. OCD can feel isolating. Awareness weeks remind ...

A number of environmental factors can impact your OCD. While some are entirely out of your control, you can make adjustments to your diet. These foods in particular should ideally be limited as they c ...

Individuals with checking OCD experience overwhelming urges to repeatedly check things, such as locked doors, appliances being turned off, or tasks being completed correctly. Obsessive-compulsive ...

In the UK, about 750,000 people living with obsessive compulsive disorder (OCD). Across the world, the condition affects as many as 12 in every 1,000 people - including children and adults, regardless ...

Unsolicited and intrusive thoughts are never fun, but they are rarely harmful — unless you cannot turn them off. Samantha Jean was diagnosed with OCD at 11 years old, after her parents noticed her ...

"Many believe grief is only associated with the death of a loved one. In reality, grief can relate to any loss. The OCD Grief Group looks at the 5 stages of grief and explores how these stages ...