There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

Shaped Champion There's something poetic about how walnuts are linked to multiple health benefits and have an impressive ...

I’ve always loved the rich, satisfying taste of nut butters, but over time I realized not all jars are as wholesome as they ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You could pour another ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Beyond their rich flavor and satisfying crunch, Brazil nuts are gaining recognition for their impressive health benefits. Known for their origin in the Amazon rainforest, these nutrient-dense nuts ...