You know that feeling when you're working late and your computer screen starts glaring at you like it's trying to blind you into submission? The bright, cool light that looks crisp in the afternoon ...

Anyone who spends hours staring at a computer screen knows how exhausting and uncomfortable eye strain can be. I used to suffer from it constantly, but over time, I discovered ways to optimize my ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...