NHS rules show exactly how much exercise you are supposed to do

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
来自MSN

Thousands tackle diabetes risk using NHS scheme of exercise and healthy eating

Thousands of people in England last year took action to avoid developing type 2 diabetes thanks to an NHS initiative, data suggests. The NHS Healthier You Programme is a nine-month scheme that aims to ...