Running can build lower body muscles, but it largely depends on the intensity and duration of your runs. In one study, 12 recreationally trained college students completed high intensity interval ...

Researchers at The Ohio State University have fabricated the first wearable sensor designed to detect and monitor muscle atrophy. A condition involving the loss of skeletal muscle mass and strength, ...

When you think of sculpting your arms or building strong legs, you probably think about bodyweight moves like pushups and equipment like dumbbells and resistance bands. Do you have to swap the ...

What do you get when you combine an ESP32-S2, a machine-learning model, some Hall effect sensors, and a grip exercise toy? [Turfptax] did just that and created LASK4. The four springs push down ...

Losing muscle mass from running is a possibility, but good news: with the right diet and strength training regimen, it's avoidable. "If you're only running and not doing strength work, then it is ...

Scientists at Linköping University have blurred the line between robot and organism by developing an artificial muscle that runs off of glucose and oxygen like its organic counterpart. Made of a ...

When you go for a jog do you precisely measure the angle of each of your joints to keep you from falling over? No, of course not, only robots do that ...and if Ryuma Niiyama has his way, they won't be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...