Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

How do our muscles respond at the molecular level to exercise? Researchers have unraveled the cellular basis and signaling pathways responsible for the positive impact of physical activity on our ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

In work that could one day help athletes as well as aging adults regenerate tissue more effectively, scientists increased the regeneration of muscle cells in mice by activating the precursors of ...

Muscle-derived branched-chain amino acids support thermogenesis in brown adipose tissue, thereby helping maintain body temperature during impaired muscle function or physiological stress.

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...