Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...